While driving might not be the most physically involved activity, it can certainly get strenuous once you’ve been on the road for hours on end! That’s why it’s important to do everything you can to take care of yourself so that you’re not facing serious back, neck, and shoulder pain once you get out of your car. So whether you’re on a road trip or hauling goods cross country for work, here are some tips to help ease back pain while you’re behind the wheel so you’re not facing a trip to the chiropractor!
Sit Up Straight and Get Comfortable
The most critical part of preventing back pain while behind the wheel is making sure you’re sitting up straight in the driver’s seat. If your spine isn’t properly aligned, you might start to slouch and hunch forward, causing strain to your neck, back, and shoulders. So sit up straight and make sure you have plenty of lumbar support so that you can take on the road with ease!
Get Out of The Car When You Need To
After driving for a few hours, it can be good to get out of your car and stretch your legs when you can. So if you pass a gas station or highway rest stop, take advantage of the opportunity to get out and walk around so you can readjust your seating and take on the road comfortably for the rest of your trip!
Take Care of Any Auto Repair Needs Before You Hit The Road
If your brakes are faulty, your wheels are misaligned, or your suspension is off, it can cause your vehicle to be shaky and unstable, leading to increased discomfort behind the wheel, and increased risk of accidents and collisions with other motorists. So keep your drives comfortable and safe and prevent increased back pain behind the wheel and take your car in to see a trusted mechanic for any necessary repairs and services before you hit the road!